Adults (18yo+)

Me grading breathing

Classes are held on Mondays, Wednesdays & Fridays 6.15-7.15pm (Maximum 15 students per session)

For this age, we focus on:
– Self-Actualisation Through Setting & Achieving Personal Goals
– Understanding Health, Mind & Body
– Understanding Distancing & Defusing Confrontations
– Learning Military Techniques For Self-Defence
– Studying Weapons & History Of Fighting

Self-Defence That Works!